12 weeks + retest · Intermediate
Warrior Path
12-week conditioning field manual
Dense weekday work orbs, controlled strike sessions, engine missions, long walks, and a fixed baseline you retest after week 12. Built for durable capacity — short intensity, honest recovery, no selection theater.
Intent
Train like a warrior: short dense weekday work, scheduled rest, long weekend effort. Includes full Field Manual ebook.
Includes
- Week 0 baseline + week 13 retest battery
- 10 Work Orbs: Iron, Apex, Horizon, Vault, Track, Edge, Core, Rise, Travel, Hill Path
- Flat-ground alternate when no hill is available
- 6 Strike sessions (range, power, pressure, lower tools, integrate, gauntlet)
- Engine days: bike grid/climb, swim ladder/continuous, push-volume week, cross-train
- Weekend long walks progressing 2–7 hours
- Field logs for weeks 1–13 + readiness checks
- Coach pairing notes for OrbFit app logging
Assessment battery
- Max strict pull-ups
- 2-minute max push-ups
- 2-minute max sit-ups
- 2-mile run (time to second)
Equipment
Bodyweight and open floor · Pair of dumbbells · Pull-up bar or sturdy alternative · Optional heavy bag, wraps, gloves · Optional bike, rower, supervised pool
Calendar
98 days · 14 weeks
Week 1
- Day 1Baseline Assessment
- Day 2Rest / Recover
- Day 3Rest / Recover
- Day 4Rest / Recover
- Day 5Rest / Recover
- Day 6Walk 1 hr (optional)
- Day 7Rest / Recover
Week 2
- Day 8Iron Orbit
- Day 9Rest / Recover
- Day 10Strike 1
- Day 11Rest / Recover
- Day 12Apex Ladder
- Day 13Walk 2 hr
- Day 14Rest / Recover
Week 3
- Day 15Horizon Circuit
- Day 16Rest / Recover
- Day 17Strike 2
- Day 18Rest / Recover
- Day 19Vault Press
- Day 20Bike: Grid Intervals
- Day 21Rest / Recover
Week 4
- Day 22Track Fire
- Day 23Rest / Recover
- Day 24Strike 3
- Day 25Rest / Recover
- Day 26Edge Density
- Day 27Walk 3 hr
- Day 28Rest / Recover
Week 5
- Day 29Precision Core
- Day 30Rest / Recover
- Day 31Strike 4
- Day 32Rest / Recover
- Day 33Strike Rise
- Day 34Swim: Ladder Lanes
- Day 35Rest / Recover
Week 6
- Day 36Travel Load
- Day 37Rest / Recover
- Day 38Strike 5
- Day 39Rest / Recover
- Day 40Hill Path
- Day 41Walk 4 hr
- Day 42Rest / Recover
Week 7
- Day 43Push Volume (day 1)
- Day 44Push Volume (day 2)
- Day 45Push Volume (day 3)
- Day 46Push Volume (day 4)
- Day 47Push Volume (day 5)
- Day 48Cross-Train 1
- Day 49Rest / Recover
Week 8
- Day 50Iron Orbit
- Day 51Rest / Recover
- Day 52Strike 6
- Day 53Rest / Recover
- Day 54Apex Ladder
- Day 55Walk 5 hr
- Day 56Rest / Recover
Week 9
- Day 57Horizon Circuit
- Day 58Rest / Recover
- Day 59Strike 2
- Day 60Rest / Recover
- Day 61Vault Press
- Day 62Bike: Climb Emphasis
- Day 63Rest / Recover
Week 10
- Day 64Track Fire
- Day 65Rest / Recover
- Day 66Strike 4
- Day 67Rest / Recover
- Day 68Edge Density
- Day 69Walk 6 hr
- Day 70Rest / Recover
Week 11
- Day 71Push Volume (day 1)
- Day 72Push Volume (day 2)
- Day 73Push Volume (day 3)
- Day 74Push Volume (day 4)
- Day 75Push Volume (day 5)
- Day 76Swim: Continuous Block
- Day 77Rest / Recover
Week 12
- Day 78Precision Core
- Day 79Rest / Recover
- Day 80Strike 6
- Day 81Rest / Recover
- Day 82Strike Rise
- Day 83Walk 7 hr
- Day 84Rest / Recover
Week 13
- Day 85Travel Load
- Day 86Rest / Recover
- Day 87Strike 5
- Day 88Rest / Recover
- Day 89Hill Path
- Day 90Cross-Train 2
- Day 91Rest / Recover
Week 14
- Day 92Retest Battery
- Day 93Rest / Recover
- Day 94Rest / Recover
- Day 95Rest / Recover
- Day 96Rest / Recover
- Day 97Easy walk (optional)
- Day 98Rest / Recover
Field manual
The field manual unlocks after you unlock this plan. It is not a free preview.